How is celery good for the body

Vitamin K is found in most green veggies and is responsible for slightly thickening your blood and improving blood clotting! This improves your body's ability to respond to minor cuts or injuries via blood clotting.

You can get a healthy dose of Vitamin K from many green vegetables. Here's a list of foods that are rich in Vitamin K! High in fiber, celery will help improve digestion by keeping you regular. If you struggle with eating enough fiber, munching on a cup of raw celery can help meet the daily fiber recommendation of 25 to 38 grams! Potassium is the superstar electrolyte known for managing blood pressure. Improve your blood pressure naturally through increasing high potassium veggies like celery!

Following a diet that is high in fruits, vegetables, and whole grains and low in sodium is actually proven to lower your blood pressure with diet alone! Check out these foods to lower your blood pressure through diet changes! Antioxidants are the name of the cancer-fighting game and if you eat celery, it's chock-full of them. Antioxidants help neutralize cancer-forming cells in the body and restore damaged cells!

These nutrients are powerful. Get even more healthy tips straight to your inbox by signing up for our newsletter! However, confirming these potential benefits of celery and celery seeds will require further research. Learn more about foods that contain antioxidants. Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams g , provides about 0.

Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties. These include :. Antioxidants of various kinds help prevent cellular damage caused by unstable molecules known as free radicals. The body produces these substances as a byproduct of natural processes, but if too many build up, they can be harmful.

Antioxidants help neutralize free radicals and prevent them from causing damage that may otherwise lead to disease development. A stick of celery also provides small amounts of vitamin K, folate , vitamin A, potassium , and vitamin C. Raw vegetables usually contain more nutrients than cooked ones.

Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study. Combining celery with cucumber, apple, spinach, and lemon can produce a tasty and healthful smoothie. Learn more about celeriac here. Authors of a review published in note that celery can trigger a severe allergic reaction in some people. If anyone has trouble breathing after eating celery, they need emergency medical attention.

Some people experience a reaction called anaphylaxis , which can be fatal. Anyone who is allergic to celery should carefully check food labels, as even small traces can cause a reaction.

Also, pregnant women should avoid celery seed supplements, as they can cause uterine stimulation. Another risk involves pesticides. Wash celery well to remove any traces of contamination. Celery can make a crunchy, tasty addition to many dishes, and its seeds and extracts may offer a range of health benefits.

It can also make a handy low-calorie snack. Therefore, if you like celery juice, enjoy it along with other anti- inflammatory foods. So for people who like juice, it could be an alternative to other drinks that are higher in calories and slightly higher in carbs like orange juice and apple juice.

According to the Medical Medium , celery juice prevents high blood pressure. Yet an April pilot study published in Natural Medicine Journal found that taking celery seed extract in capsule form — not drinking it as a juice or eating it — may decrease blood pressure.

For example, in a study published in August in The Journal of Nutrition , celery helped reduce age-related memory issues in mice. Other research, published in February in the Journal of Ethnopharmacology , found that a different flavonoid in celery decreased inflammation in the stomachs of gerbils.

The Medical Medium also suggests that celery juice — without the pulp — can aid digestion. Still interested in the celery juice trend?