How many calories in smokeless tobacco

So, to answer your question, it is possible that cutting back on some forms of smokeless tobacco, particularly pouch and plug tobacco, could have a substantial effect on blood sugar control in people with diabetes. The best way to answer the question in an individual is to see what happens to the blood sugar if chewing is discontinued for one or several days.

Whatever the result, however, that should not detract from the really important message: the cancer risk is the overwhelming reason to stop using smokeless or chewing tobacco. Note to readers: if you purchase something through one of our affiliate links we may earn a commission. All rights reserved About Us. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local.

Community Rules apply to all content you upload or otherwise submit to this site. Ad Choices. Don't settle for anything less than responsible journalism. Subscribe today. By Plain Dealer guest columnist.

You may use it in certain situations, such as social events or sporting games. It can be hard to break these patterns of behavior. However, smokeless tobacco users have quit successfully, and so can you. Your family doctor can help you quit. The tips below can help, too. To help you commit, write down your reasons for wanting to quit. For example, quitting prevents possible health effects. It saves you money. It helps you set a good example for family and friends.

Keep your personal list where you can see it each day. It will serve to motivate you along the way. Once you decide to quit, set a date and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so map out a plan that works for you. To start, identify the times and places you normally use smokeless tobacco. Then, plan to avoid these situations or have tobacco substitutes with you.

Get rid of all your smokeless tobacco products before your quit date. It may help to cut back on the amount of chew or dip you use before that. Your family, friends, and doctor can provide support.

If possible, find a friend or family member to quit with. Studies have shown that people who quit with a partner are more successful. You also can ask your doctor to recommend a support group that can help you quit. Talk to your doctor about whether nicotine gum or another nicotine replacement product is right for you. In general, people who benefit most from nicotine replacement include:. In some cases, your doctor may recommend nicotine replacement theory.

This can help you gradually cut back to quit. Options can include using a nicotine patch or gum. Tell your doctor about other health conditions you have. You can use an oral substitute. Examples include sugarless gum, hard candy, or sunflower seeds. Eating beef jerky may imitate the texture of chew, but has more calories. DO NOT replace smokeless tobacco with smoking, or vice versa. You should quit using all tobacco products. Long-term use leads to increased risk of oral cancer.

Smokeless tobacco users have a four fold greater risk of oral cancer than non-users. After 50 years of use, this risk can be approximately 50 times greater. Smokeless tobacco is also linked to cancer of the esophagus and pancreas and may contribute to the cause of lung cancer. It is estimated that about 37, new cases of oral cancer will be reported in the United States in These cancers occur more frequently in men than women, and are more common in people over the age of In , an estimated 8, deaths can be blamed on oral cancer.

Principal methods are surgery and radiation therapy. Chemotherapy is sometimes used before surgery or radiation therapy to shrink large tumors. Early detection is important! Ask your dentist or family physician how to perform oral self-exams and do them regularly. Use of Health Topics. Three types of smokeless tobacco Chewing tobacco Consists of coarsely divided tobacco leaf that is mixed with sugar and molasses and packaged in a pouch.

Snuff Is a moist, more finely cut tobacco.