How can i use ghee

Method 1. Buy a jar of ghee from a health food store or make some at home. Ghee is a clarified butter product available at many health food stores or Indian markets. Follow a recipe to make ghee at home. Ghee does not contain lactose and has less cholesterol than regular butter. It contains the fat-soluble vitamins A, D, E, and K. Ghee is richer than butter and it has a nutty flavor that tastes nice when you melt it in coffee or tea.

Keep in mind that ghee is high in saturated fat so it will increase the calories of your coffee if you also include things like cream. Spread ghee on toast instead of butter or mix it into a bowl of oatmeal.

The vitamins and antioxidants that ghee contains are a great addition to your first meal of the day. The vitamin D in ghee helps improve memory function, while the other vitamins have antioxidant properties that help fortify the immune system. Add ghee to any smoothie recipe for even more healthy vitamins.

Ghee has energy boosting properties that will make any super smoothie even more powerful. Top popcorn with melted ghee instead of regular butter. Make your movie night healthier with ghee. Even though ghee is a healthy fat, excessive amounts of anything high in saturated fat have negative effects on your weight and heart health. Stick to one serving of ghee a day. Did you make this recipe? Leave a review. Method 2. Use ghee as the cooking fat when you saute things.

Substitute an equal amount of ghee for the cooking oil or butter in recipes like stir-fries. Ghee has a high smoke point so it can withstand high heats when you cook with it in a frying pan. Try using ghee to make a vegetable or chicken stir fry. Substitute ghee for coconut oil in baked goods. When you use ghee in baking, it will add a rich, nutty flavor to the baked goods.

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